{"id":6212,"date":"2019-08-13T12:45:31","date_gmt":"2019-08-13T12:45:31","guid":{"rendered":"http:\/\/minio.ro\/?p=6212"},"modified":"2022-09-20T20:35:25","modified_gmt":"2022-09-20T17:35:25","slug":"obsesii-part-time-paul-cotor-minio-la-inceput-a-fost-ingrozitor-cu-dureri-de-muschi-pe-care-nu-stiam-ca-ii-am","status":"publish","type":"post","link":"https:\/\/minio.ro\/en\/obsesii-part-time-paul-cotor-minio-la-inceput-a-fost-ingrozitor-cu-dureri-de-muschi-pe-care-nu-stiam-ca-ii-am\/","title":{"rendered":"[Obsesii part-time] Paul Cotor (Minio): La \u00eenceput, a fost \u00eengrozitor. Cu dureri de mu\u0219chi pe care nu \u0219tiam c\u0103 \u00eei am"},"content":{"rendered":"
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[vc_row][vc_column][vc_column_text]Pasiunea – ca orice altceva – \u00ee\u0219i are pre\u021bul ei. De exemplu, dou\u0103 ore de somn, \u00een fiecare zi.\u00a0<\/em>Paul Cotor<\/em><\/strong>\u00a0@ Head of Creatives MINIO STUDIO, se treze\u0219te la 6.30 \u00een loc de 8.30. Dar a f\u0103cut\u00a0100+ km \u00eenot pe parcursul anului 2018 \u0219i a bifat\u00a0 5 ture majore cu bicicleta.\u00a0<\/em><\/p>\n

Cea mai grea parte a fost s\u0103 renun\u021b la comfort. La c\u0103ldura patului la ora 6:30. A fost foarte greu s\u0103 lupt cu mine s\u0103 nu renun\u021b c\u00e2nd mii de g\u00e2nduri \u00eemi inundau mintea \u00een timp ce \u00eentindeam bra\u021bul pe ap\u0103 \u0219i \u00eel roteam, din nou \u0219i din nou \u0219i din nou, \u0219i de ce, \u0219i c\u00e2t mai trebuie s\u0103 fac asta ca s\u0103 se simt\u0103 vreo diferen\u021b\u0103…<\/em><\/p><\/blockquote>\n

A vrut s\u0103 renun\u021be de zeci de mii de ori. Dar nu a f\u0103cut-o. \u0218i apoi, treptat, scuzele \u201dnu am timp, nu am cu cine, e prea ur\u00e2t afar\u0103, sunt prea obosit\u201d au disp\u0103rut \u0219i ele.<\/em><\/p>\n

\u00cen publicitate<\/strong><\/h4>\n

La \u00eenceput nu aveam nicio leg\u0103tur\u0103 cu ce fac acum. Am f\u0103cut doi ani de arhitectur\u0103, dar m-am l\u0103sat de ea \u00een timp ce lucram ca DTP-ist la o revist\u0103 mai pu\u021bin, sau \u0219i mai pu\u021bin cunoscut\u0103. De acolo am ajuns pentru prima dat\u0103 \u00eentr-o agen\u021bie de advertising, \u00een 2005, pe postul de graphic designer. A fost o schimbare \u0219ocant\u0103, dar m-am adaptat rapid.<\/p>\n

Context & inspira\u021bie<\/strong><\/h4>\n

Pasiunea mea este sportul, mai exact ciclism \u0219i \u00eenot. Cu bicicleta mi-a pl\u0103cut \u201es\u0103 m\u0103 dau\u201d de c\u00e2nd eram mic, dar odat\u0103 cu job-urile a intervenit \u0219i o mare pauz\u0103, de c\u00e2\u021biva ani. Similar s-a \u00eent\u00e2mplat \u0219i cu \u00eenotul, mi-a pl\u0103cut apa de c\u00e2nd m\u0103 \u0219tiu, dar nu am \u0219tiut niciodat\u0103 s\u0103 \u00eenot bine.<\/p>\n

La sf\u00e2r\u0219itul lui decembrie 2017, la MINIO preg\u0103team o campanie pentru JYSK, care este sponsor al Comitetului Na\u021bional Paralimpic. A\u0219a i-am \u00eent\u00e2lnit pe cei trei protagoni\u0219ti ai campaniei #NICIOSCUZ\u0102, Arian, Filip \u0219i Gabriela, trei oameni incredibili care fac sport de performan\u021b\u0103 \u00een pofida dizabilit\u0103\u021bilor pe care le au. Deci, eu, Paul, care f\u0103ceam sport sporadic, de c\u00e2teva ori pe an, lucram la o campanie care s\u0103 fac\u0103 publicul s\u0103 con\u0219tientizeze c\u0103 NU ARE NICIO SCUZ\u0102 s\u0103 nu fac\u0103 sport! Pe scurt, m-a mi\u0219cat puternic \u00eent\u00e2lnirea cu cei trei, iar Arian Notre\u021bu, care se antrena pentru Jocurile Paralimpice de la TOKYO 2020, a fost inspira\u021bia mea s\u0103 \u00eenv\u0103\u021b s\u0103 \u00eenot bine \u0219i s\u0103 m\u0103 reapuc de sport consecvent.<\/p>\n

Ce a urmat\u00a0<\/strong><\/h4>\n

Cum a \u00eenceput 2018, mi-am pus ca obiectiv s\u0103 \u00eenot 100km cumula\u021bi pe toat\u0103 perioada anului \u0219i s\u0103 merg la cel pu\u021bin 5 ture lungi cu bicicleta. Era un obiectiv destul de greu de atins pentru c\u0103 implica s\u0103 \u00eemi schimb semnificativ obiceiurile, s\u0103 \u00eemi fac un program de antrenament \u0219i s\u0103 m\u0103 \u021bin de el. Dar mi-am spus c\u0103 dac\u0103 nu o fac acum, la 38 de ani, atunci c\u00e2nd?<\/p>\n

\"\"<\/strong><\/h4>\n

Cum ai \u00eenv\u0103\u021bat<\/strong><\/h4>\n

La \u00eenceput, mi-am alocat dou\u0103 zile fixe pe s\u0103pt\u0103m\u00e2n\u0103. Astfel, \u0219tiam c\u0103 mar\u021bi \u0219i joi, ora 20, am \u00eenot. \u0218i m-am \u021binut de asta cu din\u021bii. \u00cen prima jum\u0103tate a anului nu am ajuns de dou\u0103-trei ori, dar am recuperat \u00een weekend-uri. O perioad\u0103 am \u00eenotat cum \u0219tiam eu, mai mult m\u0103 luptam cu apa, \u0219i la sugestia so\u021biei mele mi-am luat \u0219i lec\u021bii cu instructor personal. A fost foarte greu la \u00eenceput, \u00eemi veneau \u00een minte mii de motive \u0219i scuze s\u0103 renun\u021b. Dar am continuat. De la 500 de metri \u00eenota\u021bi chinuit \u0219i cu o mul\u021bime de pauze \u0219i f\u0103r\u0103 suflare, am ajuns la recordul personal de 2.500 de metri \u00eentr-o or\u0103. O performan\u021b\u0103 personal\u0103 de care sunt foarte m\u00e2ndru.<\/p>\n

Pentru biciclet\u0103, cum a \u00eenceput sezonul de ture, m-am b\u0103gat \u00een grupuri de cicli\u0219ti pe Facebook \u0219i mi-am f\u0103cut un calendar cu turele anun\u021bate. Am ie\u0219it cu MTB-ul \u0219i pe la mijlocul verii mi-am luat o cursier\u0103 bun\u0103, la m\u00e2na a doua, \u0219i prima tur\u0103 cu ea a fost o traversare a Transf\u0103g\u0103r\u0103\u0219anului dinspre Sibiu p\u00e2n\u0103 la Pite\u0219ti. Genial\u0103 experien\u021ba! Apoi au urmat Transalpina \u0219i alte ture.<\/p>\n

\"\"<\/strong><\/h4>\n

Transform\u0103ri<\/strong><\/h4>\n

Mi-am \u00eendeplinit obiectivul, am cumulat 100+ km \u00eenot pe parcursul anului 2018. Am bifat cele 5 ture majore cu bicicleta. Mi-am dep\u0103\u0219it a\u0219tept\u0103rile \u0219i am \u00eenceput s\u0103 m\u0103 organizez mai bine. Am \u00eenceput s\u0103 m\u0103 trezesc la ora 6:30 \u00een loc de 8:30. Cu dou\u0103 ore mai devreme!<\/p>\n

Timp & efort<\/strong><\/h4>\n

Temporar, am \u00eenlocuit \u00eenotul cu mersul la sal\u0103 de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103. Iar cu bicicleta \u00eencerc s\u0103 merg o dat\u0103 pe lun\u0103 \u00eentr-o tur\u0103 mai lung\u0103 de weekend. Cea mai grea parte a fost s\u0103 renun\u021b la comfort. La c\u0103ldura patului la ora 6:30. A fost foarte greu s\u0103 lupt cu mine s\u0103 nu renun\u021b c\u00e2nd mii de g\u00e2nduri \u00eemi inundau mintea \u00een timp ce \u00eentindeam bra\u021bul pe ap\u0103 \u0219i \u00eel roteam, din nou \u0219i din nou \u0219i din nou, \u0219i de ce, \u0219i c\u00e2t mai trebuie s\u0103 fac asta ca s\u0103 se simt\u0103 vreo diferen\u021b\u0103…<\/p>\n

Cea mai frumoas\u0103 parte? C\u00e2nd am trecut de la lupta cu apa la alunecare prin ap\u0103. O schimbare enorm\u0103. C\u00e2nd am \u00eenceput s\u0103 v\u0103d rezultate de la o s\u0103pt\u0103m\u00e2n\u0103 la alta. C\u00e2nd am urcat Transf\u0103g\u0103r\u0103\u0219anul f\u0103r\u0103 s\u0103 m\u0103 dau jos de pe biciclet\u0103, \u00een condi\u021biile \u00een care anul anterior l-am f\u0103cut aproape integral doar push-bike. Incredibile momente.<\/p>\n

De ce e nevoie\u00a0<\/strong><\/h4>\n

E nevoie de motiva\u021bie. S\u0103 \u00ee\u021bi plac\u0103. S\u0103 nu te sperie efortul sus\u021binut. S\u0103 o faci regulat. F\u0103r\u0103 consecven\u021b\u0103 nu po\u021bi s\u0103 performezi. Singura regul\u0103 e s\u0103 nu renun\u021b. C\u00e2nd \u00eemi e greu \u00eemi vine \u00een minte vorba lui Bear Grylls: \u201eC\u00e2nd sim\u021bi c\u0103 nu mai po\u021bi, e\u0219ti doar la 40% din poten\u021bialul t\u0103u.\u201d \u0218i continui.<\/p>\n

Momente \u00een care ai vrut s\u0103 renun\u021bi<\/strong><\/h4>\n

Da, mii! Zeci de mii! La \u00eenceput, mai ales cu \u00eenotul a fost \u00eengrozitor. Cu dureri de mu\u0219chi pe care nu \u0219tiam c\u0103 \u00eei am. Cu mahmureal\u0103 post antrenament de nu \u00ee\u021bi mai vine s\u0103 faci nimic. Dar am perseverat \u0219i, de la nu am timp, nu am cu cine, e prea ur\u00e2t afar\u0103, sunt prea obosit, am \u00eenceput s\u0103 m\u0103 organizez, s\u0103 m\u0103 al\u0103tur grupurilor de oameni cu acelea\u0219i pasiuni, s\u0103 m\u0103 \u00eentreb cum o s\u0103 m\u0103 simt dup\u0103 ce trece ziua f\u0103r\u0103 s\u0103 fac ce \u00eemi propusesem. #NICIOSCUZ\u0102. M-a motivat dorin\u021ba de a fi mai bun, de a \u00eemi \u00eendeplini obiectivul. \u0218tiam c\u0103 dac\u0103 reu\u0219esc s\u0103 \u00eel \u00eendeplinesc voi fi \u00eentr-o form\u0103 fizic\u0103 mai bun\u0103 dec\u00e2t cum am \u00eenceput. \u0218i a meritat.<\/p>\n

Descoperiri<\/strong><\/h4>\n

Am descoperit c\u0103 pot s\u0103 \u00eemi schimb obiceiurile de somn. A fost o surpriz\u0103 \u0219oc. Credeam c\u0103 a\u0219a sunt construit eu s\u0103 func\u021bionez mai bine noaptea. Dar func\u021bionez excelent \u0219i ziua. Am descoperit super oameni \u00een turele pe care le-am f\u0103cut cu bicicleta. Mai ales \u00een turele mai lungi de 100km, \u00eencepi s\u0103 vezi dincolo de aparen\u021be. Descoperi prieteni. Descoperi c\u0103 po\u021bi s\u0103 \u00eempingi limitele. Descoperi aventuri.<\/p>\n

Punctul de intersec\u021bie<\/strong><\/h4>\n

Inspira\u021bia \u0219i motiva\u021bia de a face sport constant au venit din campania noastr\u0103 #NICIOSCUZ\u0102. Sper c\u0103 mai sunt persoane care au renun\u021bat la scuze \u0219i au \u00eenceput s\u0103 fac\u0103 sport dup\u0103 ce au v\u0103zut-o.<\/p>\n

Acum merg la sal\u0103 \u00eenainte de birou, de trei ori pe s\u0103pt\u0103m\u00e2n\u0103. Merg cu bicicleta la birou de c\u00e2te ori am ocazia. Munca \u0219i sportul merg m\u00e2n\u0103 \u00een m\u00e2n\u0103.<\/p>\n

Sursa:<\/strong>\u00a0https:\/\/bit.ly\/2ZuxltN<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Pasiunea – ca orice altceva – \u00ee\u0219i are pre\u021bul ei. De exemplu, dou\u0103 ore de somn, \u00een fiecare zi.\u00a0Paul Cotor\u00a0@ Head of Creatives MINIO STUDIO, se treze\u0219te la 6.30 \u00een loc de 8.30. Dar a f\u0103cut\u00a0100+ km \u00eenot pe parcursul anului 2018 \u0219i a bifat\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":13649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,208,230,231],"tags":[15,26,77],"class_list":["post-6212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-media","category-culture","category-team","tag-advertising","tag-design","tag-technology"],"yoast_head":"\n[Obsesii part-time] Paul Cotor (Minio): La \u00eenceput, a fost \u00eengrozitor. Cu dureri de mu\u0219chi pe care nu \u0219tiam c\u0103 \u00eei am - Minio Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minio.ro\/en\/obsesii-part-time-paul-cotor-minio-la-inceput-a-fost-ingrozitor-cu-dureri-de-muschi-pe-care-nu-stiam-ca-ii-am\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Obsesii part-time] Paul Cotor (Minio): La \u00eenceput, a fost \u00eengrozitor. Cu dureri de mu\u0219chi pe care nu \u0219tiam c\u0103 \u00eei am - Minio Studio\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Pasiunea – ca orice altceva – \u00ee\u0219i are pre\u021bul ei. De exemplu, dou\u0103 ore de somn, \u00een fiecare zi.\u00a0Paul Cotor\u00a0@ Head of Creatives MINIO STUDIO, se treze\u0219te la 6.30 \u00een loc de 8.30. 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